The Importance of Visualization

Growing up in school, if you’re anything like me, you may have been scolded for gazing out windows and daydreaming about who-knows-what. Completely and blissfully lost in thought. Maybe it was about what you would do when you got home, the future you envisioned for yourself, or maybe you had your own fantasy world to escape to.

As we grow into adulthood, we often lose our imaginations to the clutches of drama, media, and the daily stressors of life. It may have even been taught out of you by teachers that scold the class into paying close attention to the lessons; Essentially forcing us to forget our dreams in favor of the wishes and will of society… but we won’t get into that.

What if I told you that letting your imagination roam free could improve your quality of life and manifest your dreams into reality?

Studies [1, 2] have shown that daydreaming can enhance creativity, memory, inventiveness, and overall wellbeing. It can increase positivity, and aid in planning and organizing thoughts.

When we allow our minds to drift unfiltered, it can allow us to dig deeper inside of ourselves and learn more about how we feel and what are the underlying causes of said feelings. It is also a moment of peace when we can allow ourselves to “just be,” with no limitations.

How can we turn daydreaming into a powerful manifestation tool? Through visualization.

Visualization is simply getting a picture in your head about, well, anything. Whether it’s seeing the future you want for yourself or picturing in your mind what your dinner will be. By becoming clear on what it is we desire and want for our lives, it enables the universe to bring it into reality more efficiently. When you can see your dreams clearly, the pathway to them becomes coherent. Steps towards these dreams can be effectively planned and accomplished.

Have you ever imagined something the world needed and a few months later it was suddenly the “next big thing?” That’s the power of visualization at work! When you are passionate enough about something and start taking steps towards it, it will come to you naturally. The universe loves when people are passionate about their dreams and live their personal truths. You are meant to succeed, and by taking steps towards your own success, even just by picturing what it is you want for your reality, you will be rewarded.

In what ways can you utilize and start harnessing the powers of visualization? The possibilities are endless! Here are a few examples:

 

Picture Your Dream Home

Whether it’s a mansion, an apartment, tiny house, or tent in the woods; Where would you love to live? What space would you like to call your own? What color are the walls? Are there wood floors or carpeting? What does the yard look like?

 

Imagine the Person You Want to Be

If you have a clear picture on the type of person you want to be and the qualities you would like to possess, it enables the ability to start “living as if.” This means you can start taking these qualities and translating them into your own personality. Why wait to be your own role model? How are you not like that person you admire so much? Be the person you have always dreamed of in your day to day life!

 

Enhance Creativity

Come up with new inventions, art pieces, recipes… some of the best works were done in the dream realm. Harry Potter, “Yesterday” by the Beatles, Neil Bohr’s discovery of the structure of atoms….

 

Create a Happy Place

If you could be anywhere in the world, or dream-world, where would it be? What would you be standing on? What surrounds you? What does the sky or ceiling look like? What does it smell like? What does the air taste like? What do you hear? Go to this place when you wish to find a moment of peace and mental quiet. Sit in this space you’ve created for yourself and let the world melt away. You can do anything here and be anything here. By having a place like this, it makes it easier to translate these feelings into real life!

 

What are you waiting for? Grab some headphones, play some relaxing tunes, and get to daydreaming!

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