Soul Coaching: What it is & What it can do for you

If you have ever taken a glimpse into the world of health and wellness you would know it is a bit crazy. There are countless theories of what is right to eat and every person has the science to back it up. There are countless supplements and powders that you’re told to take on a daily basis. Everyone is so fit doing calisthenics, zumba, p90x, cycling, barre… what even is this stuff?! Most days it seems hard to even get a walk in aside from the one from the car to work!

You may have even tried some of these things or certain fad diets and detoxes, but just could not get it to stick. You keep ending up right where you started. It’s stressful and tiring. Why can’t I just live how I want without worry?!

Well, you can. There is something that has been missing from your endeavors. Maybe you’ve even figured it out but have had trouble committing to it. That thing is yourself.

It’s easy to get caught up in the noise of life and other people’s needs, and put yourself on the backburner. “I’ll just do it tomorrow,” “where’s the coffee,” “I already at 5, what’s one more?” and “when’s the last time I had a me day?” all become repetitive phrases in your mind. With a Soul Coach, you would be able to break the cycle of stress and self destructive tendencies, and shift your focus back onto your own needs.

For some people this may seem daunting. You may have the impression that it’s selfish to take care of yourself and put yourself first. I promise you, it’s not. I’m sure you have heard this before: you’re no help to anyone if you can’t first help yourself. If you can learn to love and care for yourself, you will naturally be able to radiate that love and care into your environment and those who surround you.

So what exactly is a Soul Coach? This is someone who helps you reach vibrant health and wellness by connecting you to yourself on a soul level. It is an intuitive guide and empath that can relate to you, understand and accept you, and lead you back to your inner knowing. A Soul Coach is an open heart and mind that you can freely speak with and release all of your fears and worries. Once you uncover all of the dirt, underneath you will find what it is you are truly passionate about and want for yourself.

With a Soul Coach you will learn to pave your own path. We are all in a different place and need different things, despite what all the health articles and dietary theories may say. Once you find what it is you desire, a soul coach can help you craft the goals to get you to where you would like to be.

It’s an accountability partner. Creating the goals is a great first step, but sometimes we need an extra push to keep the train moving. By partnering with a Soul Coach, you will be held accountable to your goals and encouraged to follow them, so that you can turn you life into your dreams.

If you are interested in learning more, you may check out my coaching page, or jump right in and schedule a Health Consultation with me. This first session helps you to lay out all it is that has been troubling you and figure out what it may be that you would like to start working towards.

By working with me you will learn valuable self-care techniques, gather skills to release stress, and be able to bring diet and lifestyle into balance simply by focusing on you!

What are you waiting for? Get to loving yourself!

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