Warming Autumn Squash Recipe

Autumn is here and with it the cold weather! Living in Michigan the transition going in was definitely whacky. 90s one day and 60s the next. What the heck? I can’t keep up with this state and neither can my body. For the past few days I’ve been feeling a very tense energy and possibilities of a cold coming on, so take care of yourself during this time as we adapt to the changing of the seasons! This means grounding exercises, releasing what’s holding you back, hot tea and warming, nourishing dishes!

This Squash recipe is by far one of my new favorite meals. Acorn squash is full of vitamins and minerals, but most importantly- Vitamin C! Extremely vital for keeping your immune system running while the B vitamins help convert the food to energy. This dish also features pumpkin seeds to add some additional immune boosting power with their zinc content, cranberries for a little sweetness, and warming spices also for healing and comfort 💜

Autumn Squash

Serves: 1-2

  • 1 Acorn Squash
  • 1 Cup Quinoa
  • 3 Lacianto Kale Leaves
  • 1/4 Cup Dried Cranberries
  • 1/4 Cup Pumpkin Seeds
  • 1-2 Tbsp Maple Syrup
  • Cinnamon, Clove, and Fennel to taste

Preheat the oven to 350°. Cut the Acorn Squash in half and scoop out the insides. In a glass baking dish you may use oil to grease the bottom if desired. If avoiding oil, fill the dish 1/4 of an inch high with water. Place the acorn squash in the baking dish, inside facing down (if using water, cover), and bake for 45-60 minutes.

When the squash is halfway down cooking, prepare the quinoa according to the direction on the package. Typically it’s a 1/4 Cup dry per serving with a 1/2 Cup of water. Boil on low-medium heat until water is absorbed.

Rinse the kale leaves and chop then into 1/2 inch strips. I like to throw then into the pot with the quinoa once it’s halfway done absorbing the water.

When the quinoa is done, take it off the heat and stir in the rest of the ingredients. Get creative here and adjust it all to your taste. I personally use generous amount of cinnamon, a few shakes of clove, and a sprinkle of fennel seeds (to be exact 😜).

Once the squash is done, take it out of the oven and “stuff” it with the quinoa mixture. I recommend mashing up the squash a bit before adding the mixture to allow it to release some of the heat first. You could also scoop it out of the skin if desired.

Plate it up, serve, and enjoy!!

I used a small squash so this served a very hungry me for lunch, but depending on the squash size and if you wanted to adjust some of the other ingredients (half cup for pumpkin seeds and cranberries) it could easily serve two.

Leave a comment below on what you think! If you try it send me a picture at spoonfulofgratitude@gmail.com ! I would love to see your creations and hear your thoughts. Happy Autumn!

Love & Light

Self Care 101: Love and Balance Your Mind, Body, and Soul

Hello Sister Goddess!

First I want to say thank you for your interest in learning more about this program, what it has to offer, and how it will help you transform into your absolute best and highest self. This program has been a work in progress for several months now and is created for you!

I know what it is like to feel detached and empty. I use to constantly search for meaning and purpose in external things, whether it be a job, others, material objects, media, you name it. I use to constantly search and never feel full no matter what I did. When I made the decision to be happy two years ago I also made a commitment to discover “who am I?” At the time I didn’t know what that entailed. As I have grown closer to my Self with each passing day, I feel ready to share with you how I have overcome an endless search in the void to find the inner light. The light that is true being and fulfillment.

This may all sound heavy and complicated, but I promise it does not have to be! I am here now to make it very simple for you and support you along this mystical and worthwhile journey.

“Self Care 101: Love and Balance the Mind, Body, and Soul” is a 6-Month program designed awaken the energetic blueprint of your Being. It is a program that will focus on each divine aspect (the mind, body and soul) and teach you how to build a harmonious foundation upon them. Through love and understanding of your own life you will be able to take the tools presented to you and start experimenting to find what resonates with you, so that you too may begin living a life in line with your divine purpose.

“What should I be expecting for this first meeting?” I’m glad you asked.

We will open the meeting with introductions and allow everyone to get to know each other a bit better. I also have a Facebook group for you all to connect before the meeting. I will give an overview of who I am, my intentions for this group, and what the lesson outline looks like. I will leave space for any questions or comments afterwards and then we will all connect more over delicious high-vibrational meals (keep it plant-based!).

There are 5 more sessions planned after the initial meeting around the new moons each month. Each meeting will start at 6 PM and run for an estimated 2 hours.

 

This all sounds amazing, but how do I sign up? Contact me via Facebook or by email (spoonfulofgratitude@gmail.com) and tell me your name, email, phone number, and if you plan on bringing friends or a dish for the potluck.

I do ask a $10 donation which will go towards the curation of coming group sessions.

In summary, I have planned this program for you because I felt a call to action. There is a major shift happening in the world and we need to be ready for it. This group has been designed to bring together like-minded women to release the burdens that have been holding them down and make room for positive growth. You will be surrounded by open hearts, valuable tools to implement desired changes, and the support you need to crush your goals. In this first meeting, we will each have time to share our stories and things we wish to cultivate more of in our lives. We will set goals, hold each other accountable, then check in on and evolve those goals as we grow throughout the program!

Are you ready to grow into your best self? RSVP today and share with your fellow goddesses!