What Holds You Back?

What holds you back from doing what you love?

Stress?

Opinions of others?

Money?

Being trapped in a given situation?

 

What does it feel like? This feeling of being unable to move forward? Where is it located in your body?

Breath into it. Don’t try to cover it up. Feel what it is trying to tell you.

 

Now breath into your heart space. Feel the feeling of love and protection. Trust you are safe.

 

How would you describe the first feeling you felt? Anxious? Or better yet, maybe fear?

How long did it last once you started to cultivate love into your heart? It may have taken a bit of work, or it may have fallen away with ease.

Either way, the fearful feeling is now gone and there is no reason to worry. In fact, worry is fruitless. All it does is produce more nonconstructive feelings. The fearful feeling, however, can be used in a meaningful way.

When you are about to embark on something that makes you feel fearful of what the results may be, take a step back. Analyze the feeling. Feel where it is coming from and what exactly caused it. The answers you come up with may surprise you.

We have been conditioned to believe we are unable to do the things we love. We have to work all day, clean up after others, spend money we do not have to fill a void, then binge eat, drink and smoke to forget the pain. We have been pushed into a fog that shrouds our mind with preconceived ways of thinking. We are conditioned to live in fear. Fear of what the future holds, if we will make enough money to pay rent, fear our lives may never truly start before they are over.

Fear is not forever. You experienced this just now. If you feel fear, you may also feel security and love. You have the power to transform your emotions. Once you know what is causing you to feel afraid of taking a step towards your dreams, ponder if it is truly keeping you trapped. Sure, you can’t always be exactly where you dream of being overnight, but there are always smaller steps you can take in the right direction.

It is time to step into that transformative power you hold inside. You are capable of getting to where you wish to be in all aspects in life. If you can push through the fog and illusions, then you will find the deeper meaning that is true to you. Once this inspiration is sparked you will find the motivation to make miracles happen because deep down… you know you deserve it.

This is the essence of soul coaching. Through the training I’ve received I have created a program that may be tailored to each individual and their needs. Together, we may uncover what it is your heart truly yearns for and discover the deeper meaning behind what it feels is stopping you.

You are not alone in this.

Schedule a consultation with me today

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