Coaching.

Are you constantly stressed out?

Unhappy with your body image?

Suffering from adult acne?

Trouble sleeping at night, even after trying everything?

As an Integrative Nutrition Health Coach, I am able to help you.

 

What do I do as a Health Coach?

As a health coach I am here to listen to you with an open mind, and an open heart. I am here to help you build a strong foundation within yourself and in your life that you may grow upon.

I specialize in empowering women to get in touch with themselves and their inner wisdom, in order to reduce stress, balance hormones, and increase confidence and productivity. I believe in healing from the inside out. When there is harmony and love within the self, it will radiate out into the surrounding environment and bring life into balance.

Like all things in nature, we are constantly growing and evolving. Life can get hectic with the to-do lists that get longer and never seem to end, all of the new fads and trends that we just can’t keep up with; it’s easy to feel lost in all of the noise.

Through my teachings, I have learned a great deal about Bio-Individuality, holistic wellness, and how to make sustainable changes that will last a lifetime. I have had extensive training on the top coaching methods and over 100 dietary theories taught by the leading experts in the wellness world. Experts such as:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Meetings with me are a safe space where you can feel comfortable to expressing your thoughts, feelings, and concerns about your health.

When is the last time you received the personal attention that you deserve while talking to someone about your own health?

Through my 6-month program, we will sort through any concerns and start setting realistic goals to help you get back on and stay on the path towards achieving your dreams.

Life will have its ups and downs, but with me those “downs” will become smaller and easier to manage.

You deserve to experience an amazing life. Let’s cultivate yours, together.

Contact me today about a free health consultation.

Want to learn more about my story and how I came to be a health coach? Click Here.