Zero Waste Self Care

This month I am doing a challenge- No Waste November!

In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything.

This post is all about recipes to replace the chemical ridden body care products with clean, easy to make alternatives.

To make these recipes zero waste, you can find local stores, co-ops, or farmers markets that sell bulk goods and buy a majority of the ingredients there in reusable containers. IF there is anything you can not find in bulk, another option would be to buy items in glass containers.

 

You are what you eat, but what about what your skin eats? Everything you put onto your body is absorbed by your body. You even absorb things that are in the air and environment! (That’s a talk for another time.)

We should all know by now that we should not be ingesting things that we can not pronounce, or that have a looong list of ingredients. When is the last time you flipped over your body care products and looked at the ingredients list? How long is it? How many things on that bottle can you pronounce?

A lot of common self care products are linked to a host of health issues, such as skin conditions, infant mortality, cancer, infertility, thyroid disorders, erectile dysfunction, and hormone dysruptions.

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By making your own products from whole ingredients found in nature, you can reduce or completely eliminate the risk of these harmful side-effects.

It is just as vital to put things found in nature on your skin as it is in your body.

Side note: Isolates of things found in nature can be equally as harmful! Just because something is extracted from a plant or whole food item, etc, does not mean it is good for you. Your body can no longer identify the isolated chemical if it does not have the rest with it. Would you rather drink water, or straight hydrogen? Which will quench your thirst? I’ll take the H2O.

 

Edible Skincare Recipes

Shampoo and Body Wash

You can find bath bars without packaging at most health food stores and farmers market. At most they may have a small barcode sticker or paper wrapping around it. Popular places to check would be Whole Foods and Lush.

You could find a recipe online, but I have found sticking with the bars works best. Another option would be Castile Soap, however you would have to recycle the bottle after.

 

Conditioner

Conditioner, in my opinion, is completely useless! It can easily be replaced with a nourishing vitamin-rich oil before or after a shower. If my hair needs extra love, I will apply oil to it from the tips to the roots and wrap it up before bed. In the morning it can be washed out with shampoo and a little apple cider vinegar. More times than not, I can get away with applying a little bit of oil after my showers and throughout the week as needed.

Another option for those with extra dry hair would be a hot oil treatment. You simply heat up an oil, apply it to your hair and wrap it up with a shower cap and hot towel. Wait 30 minutes to 2 hours and wash it out. Voila! Lushes Locks.

 

Face Wash and Scrub

This is by far my favorite thing I have discovered to replace my face care routine. It is balancing to all skin types, hydrating, and firming! It also can help reduce redness and acne. What more could I ask for?

Face Wash

  • 1 tbsp Honey (or lightweight oil for vegan option)
  • 1 tbsp Aloe
  • Optional: 1-2 drops Tea Tree Oil (for acne)

 

Face Scrub

  • 1 tbsp Honey or Oil
  • 1 tbsp Sugar

 

Deodorant

Below are two deodorant recipes based on preference. The spray utilizes himalayan salt which is a naturally occurring mineral that absorbs toxins and odors. It is a lightweight recipe that is good for on the go, as it may not last all day if you are more active. The cream is a heavier option that lasts all day and is better than any natural deodorant you can find.

Spray

  • 3 oz distilled water
  • 2 tsp himalayan salt
  • 1 oz witch hazel
  • ½ tsp baking soda
  • 10 drops essential oil (scent of your choice)

Cream

  • 2-3 tablespoons arrowroot powder
  • 2 tablespoons baking soda
  • 2 tablespoons coconut oil
  • Essential oil (scent of your choice)

 

Makeup

Blush

blushes

SOURCE: https://thrivingonpaleo.com/diy-natural-blush/

 

Eyeliner and Mascara

  • 1 Tablespoon Activated Charcoal
  • 1/2 Teaspoon of Shea Butter
  • 1 Teaspoon of Bentonite Clay
  • 2-3 Drops of Essential Oil

To use, buy a reusable mascara brush and a line brush for use as eyeliner.

 

Makeup Remover

Oil of choice (I like coconut oil)

 

Other Essentials:

 

Reusable Cotton Rounds [LINK]

Or

Hemp Rounds [LINK]

 

Organic Wash Cloths [LINK]

Bottles and Jars to store recipes and ingredients (easily found at thrift stores i.e. salvation army)

 

Living Waste-Free is the way of the future. It is fun to experiment with and adapt to your own lifestyle! It does not have to be difficult or full of complicated recipes. In fact, it simplifies things- for everyone and everything. If you want to start on this path, don’t be intimidated if it doesn’t happen over night. Slowly replacing items in your house as they run out with zero waste ones is still a step in the right direction. Have fun! Experiment! We are learning together ❤

Natural Deo for your B.O.

As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information get out to the public. We are constantly taking in toxins from out environment, possibly food we eat, the air we breath, and if you aren’t careful and conscious: what you are putting on your body! (Note: I was not paid to do this. It was just brought to my attention and I found it to be vital information that needs to be shared!)

Everyone knows by now that you are what you eat, but what if your skin has the ability to eat too? What you put on your body gets absorbed into the skin and begins circulating in the system (prime example: nicotine patches). It is just as vital to be aware of what is going on as it is what is going in.

I will be sure to cover other areas of the natural product world (shampoos, body washes and lotions, facial care products, etc), but today we are going to focus on one that gets attention on the daily: your armpits.

You may have dipped your pits in the world of natural deodorants already and had mixed results (or no luck at all). I was in the same boat when I started. From Thai crystals that are activated by water to Tom’s deodorant, nothing seemed to work quite the way I needed it to. Some things seemed to work great in the beginning then slowly lost potency over time with extended use. This was very discouraging at the start of my natural body care journey and I quickly switched back to my beloved Secret Deodorant until something good came along.

Why is switching to a natural deodorant so important in the first place?

There are several toxins lurking in your average store-bought deodorant. This includes chemicals such as aluminum, parabens, TEA (not the drink) and DEA, and artificial colors. These compounds are known for acting as estrogen within the body and have carcinogenic properties. For more information see this lovely article.

Now for the good stuff!

A few years past and I began working at a health food store where I had access to many more lovely options. I tried several and still was having tough luck… until!

schmidts-naturals-facebook-opengraph

Photo Cred: schmidtsnatural.com

Schmidt’s Deodorant. By far my FAVORITE deodorant I have ever tried. I own both Rose + Vanilla and Lavender + Sage and found them to be phenomenal. They last for hours, don’t leave clumps, and even act as a perfume if I forget to spray some in the morning. They are free of aluminum, artificial fragrance, and common irritants.

There are still many other options out there besides Schmidt’s that work just as well, or even better! There are 5 more well-tested options highlighted in this article you may feel free to check out and start experimenting with.

Have you tried natural body care products before? What was your experience? Do you have any favorites? Let’s talk about it in the comments!

 

Featured Image Cred: https://www.reviews.com/natural-deodorant/