Natural Deo for your B.O.

As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information get out to the public. We are constantly taking in toxins from out environment, possibly food we eat, the air we breath, and if you aren’t careful and conscious: what you are putting on your body! (Note: I was not paid to do this. It was just brought to my attention and I found it to be vital information that needs to be shared!)

Everyone knows by now that you are what you eat, but what if your skin has the ability to eat too? What you put on your body gets absorbed into the skin and begins circulating in the system (prime example: nicotine patches). It is just as vital to be aware of what is going on as it is what is going in.

I will be sure to cover other areas of the natural product world (shampoos, body washes and lotions, facial care products, etc), but today we are going to focus on one that gets attention on the daily: your armpits.

You may have dipped your pits in the world of natural deodorants already and had mixed results (or no luck at all). I was in the same boat when I started. From Thai crystals that are activated by water to Tom’s deodorant, nothing seemed to work quite the way I needed it to. Some things seemed to work great in the beginning then slowly lost potency over time with extended use. This was very discouraging at the start of my natural body care journey and I quickly switched back to my beloved Secret Deodorant until something good came along.

Why is switching to a natural deodorant so important in the first place?

There are several toxins lurking in your average store-bought deodorant. This includes chemicals such as aluminum, parabens, TEA (not the drink) and DEA, and artificial colors. These compounds are known for acting as estrogen within the body and have carcinogenic properties. For more information see this lovely article.

Now for the good stuff!

A few years past and I began working at a health food store where I had access to many more lovely options. I tried several and still was having tough luck… until!

schmidts-naturals-facebook-opengraph

Photo Cred: schmidtsnatural.com

Schmidt’s Deodorant. By far my FAVORITE deodorant I have ever tried. I own both Rose + Vanilla and Lavender + Sage and found them to be phenomenal. They last for hours, don’t leave clumps, and even act as a perfume if I forget to spray some in the morning. They are free of aluminum, artificial fragrance, and common irritants.

There are still many other options out there besides Schmidt’s that work just as well, or even better! There are 5 more well-tested options highlighted in this article you may feel free to check out and start experimenting with.

Have you tried natural body care products before? What was your experience? Do you have any favorites? Let’s talk about it in the comments!

 

Featured Image Cred: https://www.reviews.com/natural-deodorant/

10 Easy Ways to Survive the Summer Heat

Here in Michigan, Summer came creeping up from behind quickly, and with a story to tell. We were all feeling it as the sun blazed down and the sweat started to form a sticky layer that seemed to become a part of the skin. I had to learn quickly how to adapt to this heat wave, just to be comfortable in my own home. Now I would like to share a few tips and tricks with you on how to survive these coming summer months. After all, this is only the beginning….

First, we will start with some of the obvious:

  1. Loose-Fitting, Cotton Clothing

It’s breathable and will increase airflow around your body.

      2. Drink Plenty of Water

You are roughly 60-70% water. It is vital for regulating body temperature and keeping you cool, especially as these hot summer months can suck the moisture right out of you! (Gotta love that sticky humidity) Be sure to stay extra hydrated, I aim for at least 3 Litres of water a day, if not more. Listen to your body to find what works for you. If you’re one of those people who don’t like the taste of water, try adding fresh fruits and herbs! Experiment with different flavor combos. Here are a few to try out:

  • Cucumber + Lemon (Alkalizing and contains Electrolytes!)
  • Blueberry + Lavender (High in Antioxidants and Relaxing)
  • Watermelon + Mint (Summer in a Cup)
  • Strawberry + Lime + Mint (Refreshing Detoxifier)
  • Green Tea + Lemon + Ginger (Metabolism Booster)

      3. Turn Off and Unplug

Pretty straightforward. Electricity emits heat. Keep the lights off and unplug electronics at night.

      4. Hang a Wet Sheet

This might be a new one! Hang a wet sheet in a doorway or on the windows. The air blowing in will pick up moisture from the cloth and quickly cool down the room.

      5. Avoid the Stove and Oven

Have you ever cooked something in the oven during a hot summer day and dreaded going into the kitchen after? I would too, having a large appliance emitting waves of 400 degree heat.
Opt for eating more fresh and raw foods, especially ones with high water content to cool down and regulate body temperature (Easy Summer Recipes coming soon!) Some good choices include fruits (Berries, Watermelon, Peaches, Apples…), celery, cucumber, leafy greens, peppermint, and tomatoes.

      6. Sleep Outside

I’ve taken a liking to sleeping outside on my porch. It’s much cooler at night, but sometimes the house is left still humid and hot from the day time. Go rustic and set up a tent in your backyard for the night. If camping was never really your style, try glamping! You could even invite some friends over and make a little party out of it.

     7. Put your Sheets in the Freezer

Place your sheets in a reusable bag and store in the freezer for a few minutes before you go to sleep. It won’t last all night, but can at least keep you cool while you’re drifting off to sleep.

      8. If You’re Sweating, Up your Salt Intake

Salt is a vital mineral for regulating body temperature and has a cooling effect. As you sweat, you lose salt through your pores. If you’re a coffee drinker, you may need salt even more, as it leeches it from your body! Take a small pinch of high quality sea salt (I like Celtic Sea Salt) and add it to your food or water throughout the day.

      9. Go Cold Brewed

You could brew coffee or tea traditionally and pour it over ice, but boiling the water could add excess heat to the air.
For Iced Tea, I like to add around 8-10 tea bags to a half gallon container and store it in the fridge overnight.
For Cold-Brew Coffee, add 1 + 1/3 Cup of ground coffee to a jar with 4 cups of water and let sit in the fridge overnight (at least 8 hours). When ready, pour through a fine mesh strainer and serve! It will turn out quite concentrated, so I recommend diluting it to your liking.

      10. Exercise… your Green Thumb

You thought I was going to tell you to actually exercise didn’t you?

Did you know there are plants that can help keep your house cool? Most of them are the same ones that remove pollutants and toxins from the air! Bonus!
Just to name a few:

  • Snake Plant
  • Ferns (especially good for humidity)
  • Areca Palm Tree (removes benzene and formaldehyde)
  • Ficus Tree
  • Aloe Vera (will also come in handy for the sunburn you’ll be getting!)

Have you tried any of these methods, or have tips and tricks of your own? Leave a comment below! I would love to hear from you!