Born to Fail

I love writing, but most times I have a difficult time bringing myself to do it. Why? Not because I have too much to do- there are always moments I could squeeze it in (i.e. waking up early or getting off my damn phone).

We all experience this with different things. For some reason, we keep neglecting the things that bring us the most joy.

We love feeling vibrant and healthy, but choose to eat junk.

We love good conversation and connection, but we isolate ourselves.

We love an array of hobbies and activities, but we would rather stare at screens and see how others are doing it.

It’s not that we don’t want to! We do! We just choose to make other things that are not as constructive more important. Why? They are easy and they are safe. Doing the things we love can be hard. It takes time and dedication to commit to ourselves. On top of that, we have tried all the things we love- that bring us the most joy (not fleeting happiness. I’m talking the joy that fills your heart to the brim.) – numerous times.

You know what happened. Something came up and motivation was lost. Excuses began to be made. We decided, “It’s just the way I am. I am not that person. I am just made to live a sub-par life. God is cruel and life is a bitch.” I may be over exaggerating a bit- or not.

Either way it’s sliced, that cake of hope and a bright future was cut with the same knife: Fear. That is why we keep falling into the same routine of comfort and self-destructive tendencies, my friend.

Fear of change.

Fear of letting go of those old familiar habits.

Fear of losing our identities.

Fear of throwing ourselves out there and being vulnerable.

Fear of failing again (haven’t we failed enough?)

Time for a truth bomb: You are born to fail. We are all born to completely fail and smack our heads on rock bottom. We are also born to have our identity, and all the comforts we cling onto, ripped out from under our feet and thrown into a wood chipper. We are born to suffer, to scream, to cry, and to bleed our sorrows. There is no sugar coating it. It’s a part of life. You cannot experience life without that darkness.

Good news: We cannot stay down there forever. Once it is all experienced to the fullest- it must be embraced. We must embrace all that we are afraid of and have been avoiding for so long. Make friends with the monsters in the closet. Once that work is done, it is only up from there.

How do we get back up?

Just do it. We just need to have an idea of what we want to cultivate in life, and do it. It is by no means necessary to know what it is you will be doing the rest of your life, or to even know what direction you are headed in. It is about taking a step and following that foot with the other. We all have things we know we could be doing that have the potential of bringing us joy, but we cannot keep stopping ourselves from moving forward. Life is rich and abundant with opportunity and love. By releasing the old and choosing to no longer remain stagnant, we are opening ourselves up to the universe in a way that says, “I am ready for the blessings you have to offer.”

It will not be easy. We will keep failing, but just as we are born to fail, we too are born to succeed. We are born to live a life of peace, harmony, love, and transcendental bliss. We must first plow the fields, sow the seeds, and keep watering them as we brace whatever weather and pests come our way.

I wish you love and speedy recoveries from the low times as you embark on your personal journey. I am right Here with you. You are not alone in this.

P.S. If you have any questions, or need someone to talk to, feel free to contact me Here. If you are someone like me and need an accountability partner to stay focused and motivated, check out my coaching page Here to see what it is I do as a Health Coach and Accountability Partner. For deals, feel free to contact me.

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium.

What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This allows diseases to begin and thrive. This is also where inflammation can begin running rampant throughout the body. This can be balanced by eating alkaline foods, such as fruits and vegetables. Ever wonder why lemon water is so popular and energizes you? Lemons are one of the most alkaline things you can put in your body (10 PH!). This is why many people who eat a heavily acidic diet report much more energy from lemon water than their cup of 5 PH coffee.

By making your body more neutral, you are able to prevent diseases from forming, reduce inflammation, clear skin, improve energy and digestion, and maintain a healthy weight. To achieve a more neutral diet, the best thing to do is experiment! Try out different foods that are in the 8-10 PH level and take note of the ones you like. It is important to make the bulk of your diet focused around these foods.

An emphasis on dark leafy greens is the easiest way to make your diet more alkaline if you are eating a more acidic diet.

You can get more greens by enjoying a green juice as your midday pick-me-up instead of that coffee and by adding them to smoothies. You can also try eating a salad made of mostly greens every day (baby greens are easiest to chew).

As stated earlier, the body is neutral, so it is important to balance it with some foods on the more acidic end, such as beans and legumes, grains, and fermented foods. Animal products and byproducts can be a part of a healthy diet when kept to a minimum. If you eat meat, lean meats such as turkey, chicken, and fish are your best options. Keep these products to a palm size portion (3 oz) and fill the rest of your plate with alkaline vegetables to balance the acidity.

Ideas to start leading a healthier lifestyle:

  • Lemon water first thing in morning (drink half your weight in ounces every day!)

  • Fruits for breakfast or snacks

  • Keep a veggie tray in the fridge

  • Keep nuts and seeds in your bag while travelling

  • Surround yourself with healthy options

  • Don’t like greens? Put Chlorophyll in your water

  • One salad a day

  • Keep coffee to one cup, then switch to green tea

BONUS INFO:

Chlorophyll is essentially plant blood and gives plants the deep green pigmentation.

Benefits include helping fight cancer, improving liver detoxification, speeding up wound healing, improving digestion and weight control, and protecting skin health (This goes for all green vegetables, too!)

The purpose of chlorophyll is to help plants get energy from light.

Hemoglobin and Chlorophyll have similar structures. The main difference is that hemoglobin is built around iron (Fe), whereas chlorophyll is built around magnesium, (Mg). Chlorophyll helps to build hemoglobin. This will in turn increase red blood cell count, improve circulation and cleansing of the body, as well as increasing the transportation of oxygen throughout the body.

The magnesium in chlorophyll is also utilized for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Greens are very important!

Another beneficial tip as you work towards optimal nutrition is to keep a food journal, and be sure to list ingredients along with portion sizes. This can help you to see where imbalances lie and where some changes can be made.

Nutrition is meant to be fun! It will offer no benefit to stress over it. As long as you are fueling your body with whole foods and eating a wide range of nutrients, you should be just fine.

How do you walk?

Recently I joined a women’s workshop that holds the intention of helping females tap into their divine feminine energy. This past Wednesday was the first meeting. There were several exercises we did to ground ourselves in the moment, one of which involved walking very slowly.

By slow, I mean slowwwww.

Taking several seconds to take a single step, and feeling each part of your foot as it meets the floor. We were told to have no destination in mind. Simply walk.

During this exercise, the teacher guided us in turning inwards to bring awareness to our bodies. This is when she asked a question that particularly struck me: “What are you leading with?”

As I stumbled about, trying to keep balance while walking the pace of a turtle, I began to take notice of my posture.

As I naturally moved through the room I noticed my head was pushed forward. In fact, my whole upper body seemed to be leaning forward as if it were trying to tell my feet “hurry up!”

Recently as I have been experiencing each day I noticed I am always preparing myself for the next moment. It has always been difficult for me to finish one thing to the fullest before moving to the next. I rarely finish books, I’m up and moving before I swallow the last bite of food, I trail off on another though in conversations before I finished the first.

This simple walking meditation allowed my awareness to be fully saturated in this particular habit o have been carrying. It allowed me to see how it was affecting me, and preventing me from remaining stable in the present moment.

After this realization came upon me, I was able to adjust. I gently pulled my head and shoulders back, and with the next step allowed my heart to lead the way. It now felt as if I was being guided by a force unseen. I became stable in my slow walk. I even had, dare I say, pep in my step. I was able to gracefully glide through the room, change direction, and do 360 turns without faltering.

I share this with you now because this moment was very impactful, and I feel it could offer great benefit to you.

Next time you are walking, bring awareness to your body. What is it you are leading with? How stable are your steps?

When I first began walking, I was leading with my mind. I was allowing the thoughts about the action to guide me. After the adjustment, my heart took the lead and I no longer had to question where I was stepping or how the nature of that step should look. It happened organically.

By bringing awareness to simple things like how you walk, you gain insight into deeper things, such as how you walk through life itself.

I encourage you to try this next time you have a spare moment, and feel free to share your experience in the comments.

I look forward to hearing from you.

Cosmic Dance of the Wild Nature

I do come off as pushy.

I realize this.

I seem egotistical and selfish,

As if I think I know what is best.

Hear me now:

I do not know what is best for anyone.

I do not claim to know anything.

However,

That will not stop me from speaking my truth.

Go ahead, prove me “wrong.”

The darkness is meant to be explored 

 And I wish to dive deep.

 Until one is enlightened, 

 There is always self work to be done.

 I refuse to settle.

 I will kick up dirt in an eternal dance through the cosmic Inferno.

 The fire of life and death, 

creation and destruction, 

 And every other contradiction living in harmony.

I will rage like a lunatic 

in order to find peace.

I will scream in the name of divinity 

 To the very heavens, 

 Regardless if people care to listen.

 Shed your light 

 Shed your light 

 Shed your light 

 This Inferno is inside my heart 

Shed your light

Shed your light

Shed your light

 I am a spark 

 Growing in depth and magnitude 

 Shed your light 

 Shed your light 

 Shed your light

Ever-expansive;

Burning to be known at the core

Shed your light

Shed your light

Shed your light

The larger it grows,

The further away

The rest becomes.

Renounce

Renounce

Renounce

Strip it all away

To the very bones;

Dance on the ashes.

Renounce

Renounce

Renounce

Burn the ego with its

Fear, hate, and desires;

Dance on the ashes.

Renounce

Renounce

Renounce

Clarity reveals itself.

Freedom follows.

Self Care 101: Mind

 

“The challenges of the sixth chakra are opening the mind, developing an impersonal mind, retrieving one’s power from artificial and “false truths”; learning to act on internal direction; and discriminating between thoughts motivated by strength and those by fear and illusion.”

‘Anatomy of the Soul,’ Dr. Caroline Myss

 

It’s easy to get caught up in day to day life. Everything seems so important at the time. Hills look like mountains and slowly every little thing starts to pile up until you can’t think straight anymore.

It’s not your fault. It’s natural. Today’s world is fast paced and full of distractions. Even the people you surround yourself with have influence on how you think and act.

Today I strive to show you that it doesn’t have to be that way. You have the power to take back your own mind from all of these external influences and detach yourself from what is seemingly holding you down.

 

What… is it/does it do?

Difference between BRAIN and MIND:

->Brain commands the BODY.

It turns Thought into action

->Mind commands the ENERGY BODY.

It turns Perception into creation

 

What is it?

  • Central hub for information to flow through from our environment and perceptions. It’s where new thoughts and ideas form.
  • The mind is the command center for energy to be created into matter. Be aware of your thoughts, where they are going, and what they are manifesting. Thought precedes Form.

What does it do?

  • The mind processes all of this information, creates beliefs, and shapes the reality we live in. It can also determine how we react to each moment (think before you act).
  • Powerful manifestation tool. What you think and believe is what you are presented with.

 

Who… is the master of the mind?

Ego V. Self

When we allow the ego to take control, we become consumed by expectations, assumptions, and judgements towards others and ourselves. When we allow our self to take control, we are more easily able to take a step back and allow things to happen instead working towards a desired outcome.

Ego: What we think we are/ ideas of who we should be.

Self: What we know we are in our heart.

 

Where… do most of our mind sufferings stem from?

Fear, control, expectation

  • Fear stems from feelings of vulnerability. To become strong we must first allow ourselves to feel vulnerable. Dive into the dark places and release what it is that’s keeping you weighed down. Take that risk you KNOW you should do, that your heart ACHES for you to do, and trust the universe is supporting you and it’s all a part of the divine plan. We are all afraid of failure, of not living our best lives, of dying before we make a positive impact. All of this is keeping us from doing what it is we are meant to do.
  • Control stems from having preconceived notions of what should be. It is a false sense of power to feel in control in a situation. The truth is, we do not have control. What happens is meant to happen. The tree will grow, the sun will eventually die out, the planets will turn. It is as it is. What we can do is live to our personal fullest potential in each moment. Live compassionately and with an understanding for the wildness of the unknown workings that truly shape this reality.
  • Expectation same with trying to have control. You get an idea of what you want, but the universe will only ever give you what you need.

 

Why is it vital to calm the mind?

The mind is powerful. Our beliefs shape our reality. When we have a calm, open mind we are able to function better in our environment and work well with changes that are happening. Most relate a calm mind to a calm environment, thus having an aversion to change. This is not the case. A calm mind is one that can stand in the middle of all the chaos, trusting that what happens is meant to happen. It is a mind that allows all of this information to flow through without attachment to any one thing or one belief. It remains open, accepting, and free of pattern.

 

How… can I learn to work with it?
  • Meditation, trust in universal plans and intuitive abilities, release attachment  (to outcome and false and/or negative beliefs)
  • To work with the mind one must release fears, desires, need to control, expectations, and judgements. Release all that you think you know to be true and accept that everything changes. Everything has a natural flow and we must flow with it.
  • To release judgements, notice when they arise. See them in yourself. Know that what you are judging in others has stemmed from your Self. Release all judgements you have about yourself. Know you are a divine loving light being.
  • Release Fears. Trust the universe has a plan for you and all that happens is meant to happen. Everything that comes into our life is a lesson sent to help bring us closer to the self. Take risks and know that you are protected.
  • Release desire by not expecting a certain outcome. Release desire by cultivating integrity and hold dear only that which is fundamental to your growth. Get to the root of why you desire certain things.
  • Release expectation by being fully present in the moment. When we shape our future based on our past or have an idea of what we want to happen, it limits the possibilities to what could happen. There is no “should.” All that happens will happen. You happened and are here now. We all happen to be here now doing this for the reasons we decided to be here now, so we may as well get the most out of it and be here now. If we are not fully present, it will be harder to detect the subtleties of divine happenings and signs given to us in our daily life.

 

Summary

 

Do not fear to look within. Do not rely on external counsel. This will only create more power for the ego to feed off of. What is true for YOU? Be open to what the universe has in store for you.

 

No one choice is better than another. All choices are the right choices. Do not get to hung up on the decisions you make. Simply, make these decisions in line with your purpose.

 

Refrain from living in the past or worrying about the future. You are not there. You are Here. Doing so will only muddy right Now. Do the best you can here and now to improve the quality of moments to come.

 

You are all capable of improving the lives of others and your own lives by improving the quality of person you become.

 

Seek ONLY the TRUTH. Discriminate between truth and illusions.

 

Detach from preconceived notions. See only the truth in situations (often the middle ground. look at both sides).

 

DETACHMENT DOES NOT MEAN CEASING TO CARE

Once you have stilled the fear-driven voices and reached an internal posture of detachment, then all external influences will have no authority over you.

 

Less attachment and narrow-mindedness leads to openness and clarity of mind.

Would you rather drive through fog or on a day with clear sunny skies?

 

“Consciousness is the ability to release the old and embrace the new with the awareness that all things end at the appropriate time and that all things begun at the appropriate time.”

Everything is subject to change. Release the expectations and accept that what happens happens, and what has happened is in the past.

 

We have influence, but not control.

 

Your life is a continuous journey. It doesn’t matter where you start, so long as you have started.

 

Discussion Questions

 

What is your relationship with your mind?

What false beliefs do you often find yourself thinking?

Is there anything that helps you quiet and organize it?

What can you do to improve your relationship with your mind?

The Way We Give

I made it.
I have it all.
The perfect body,
The perfect house,
The perfect vehicle,
The perfect wardrobe,
The perfect career,
The perfect spouse,
The perfect family,
The perfect friend group,
The perfect material life.
Everything is as I imagined.
Everything is exactly as I want it.
Now what?

 

Now that we’re entering holiday season, things can start to get crazy. This is a time when people are encouraged to focus on love and giving. Loving friends, family, strangers, taking extra time for self care. Giving back to the community and those in need, along with giving to those we cherish in our own lives.

In today’s age, much of this perspective has been skewed and tainted. With Black Friday and Cyber Monday, the rush to buy buy buy more more more to be able to please others is constantly on our minds.

I wrote this short light-heart poem to bring attention to this mindset and hopefully bring awareness to this dis-ease that currently occurs in the world.

It all comes down to our perception of love. People often see love through the eyes of a consumerist society. It is often related to giving material gifts, giving our own bodies (a talk for another time), or even just saying “I love you,” along with other terms of endearment. Though there is a time and place for these things, it is only looking at a miniscule, finite fraction of the equation.

Growing up, I have received many gifts I had been grateful for the day I received them, but it took little time for them to be erased from my memory. I wouldn’t be able to tell you have of the things I had received growing up. It’s not that I was unappreciative. Simply, the gift itself was insignificant compared to the gesture itself.

The act of giving is an act of love. It’s not about how much we give, rather it’s why. Many will say “I want so-and-so to be happy, so I’ll give them what they want.” What we should be asking is “What can I provide to help the greatest good?”

And “What can I do to raise this person to their highest self?” This is where the love can make itself known to the highest degree.

It’s not the gift itself so much as the intention behind it. As I said, it’s the “why” we are giving.

This time of year has emphasis on “holiday spirit” for a reason. It is a time to nourish the SPIRIT. The soul as individuals and a collective. The intention behind giving, the “why,” should be that which nourishes the soul. Instead of stressing over the debt you’ll be in if you try to make everyone happy with things that will cause a moment of fleeting happiness… maybe it’s time to consider how you can bring, as the song goes, “Joy to the World.”

Below are three lists that could inspire thoughtful acts of giving.

 

Projects For The Season:

  • Baking cookies and sharing them with the community
  • Hosting a bake sale and giving them money to charity
  • Donate old toys and clothes to local shelters (animal shelters are in need too!)
  • Visit nursing homes brighten up their day with board games and song
  • Volunteer at a soup kitchen and/or donate to food banks
  • Can food drives

 

For Day-To-Day Life:

 

  • Pay for the person’s coffee in the line behind you
  • Packing care kits for the homeless and keeping them in your car (think water, warm hats and gloves, trail mix, etc)
  • Leave kind notes on people’s windshields
  • Smile at strangers
  • Hold doors open for people
  • Tell someone the compliment you thought upon seeing them
  • Write letters to people who have positively impacted your life
  • Write letters of forgiveness and make amends to loose ends in your life
  • Bake treats to share with coworkers
  • About to complain on Facebook? Post something positive and inspiring instead

 

For Loved Ones:

  • A painting
  • A trip to a favorite place
  • Plants (the gifts that give 😉 )
  • A date
  • Cooking and sharing a homemade meal
  • Something knitted or crocheted
  • Anything crafted. Check Pinterest for thousands of DIYs
  • Giving a massage
  • Writing a loving letter showing appreciation for their presence in your life and reading it to them
  • Poetry
  • A mix tape

 

Use your imagination. Think about what is most needed in your community, the lives of those around you, and the world at large. Team up with others or make it a family event to give back this year. There is a lot that can be accomplished if we all take the time to focus on spending our energy on providing what the world needs, rather than spending money on unneeded material possessions.

I’m not saying material possessions are bad, per say. They can be highly beneficial! I.e. I’m asking for a planner this year with inspirational daily bible quotes in it. It all boils down to what the impact of the gift will have on the individual. How it could affect their lives and stir the soul inside of them.

If they need a new pair of socks, great. Get that. I just encourage you to put extra thought into what you give this year, and consider those who do not have access to that new pair of socks.

 

Do you have any ideas on how to give back or experiences worth sharing? Leave them in the comments below!

What Holds You Back?

What holds you back from doing what you love?

Stress?

Opinions of others?

Money?

Being trapped in a given situation?

 

What does it feel like? This feeling of being unable to move forward? Where is it located in your body?

Breath into it. Don’t try to cover it up. Feel what it is trying to tell you.

 

Now breath into your heart space. Feel the feeling of love and protection. Trust you are safe.

 

How would you describe the first feeling you felt? Anxious? Or better yet, maybe fear?

How long did it last once you started to cultivate love into your heart? It may have taken a bit of work, or it may have fallen away with ease.

Either way, the fearful feeling is now gone and there is no reason to worry. In fact, worry is fruitless. All it does is produce more nonconstructive feelings. The fearful feeling, however, can be used in a meaningful way.

When you are about to embark on something that makes you feel fearful of what the results may be, take a step back. Analyze the feeling. Feel where it is coming from and what exactly caused it. The answers you come up with may surprise you.

We have been conditioned to believe we are unable to do the things we love. We have to work all day, clean up after others, spend money we do not have to fill a void, then binge eat, drink and smoke to forget the pain. We have been pushed into a fog that shrouds our mind with preconceived ways of thinking. We are conditioned to live in fear. Fear of what the future holds, if we will make enough money to pay rent, fear our lives may never truly start before they are over.

Fear is not forever. You experienced this just now. If you feel fear, you may also feel security and love. You have the power to transform your emotions. Once you know what is causing you to feel afraid of taking a step towards your dreams, ponder if it is truly keeping you trapped. Sure, you can’t always be exactly where you dream of being overnight, but there are always smaller steps you can take in the right direction.

It is time to step into that transformative power you hold inside. You are capable of getting to where you wish to be in all aspects in life. If you can push through the fog and illusions, then you will find the deeper meaning that is true to you. Once this inspiration is sparked you will find the motivation to make miracles happen because deep down… you know you deserve it.

This is the essence of soul coaching. Through the training I’ve received I have created a program that may be tailored to each individual and their needs. Together, we may uncover what it is your heart truly yearns for and discover the deeper meaning behind what it feels is stopping you.

You are not alone in this.

Schedule a consultation with me today

Self Care 101: Love and Balance Your Mind, Body, and Soul

Hello Sister Goddess!

First I want to say thank you for your interest in learning more about this program, what it has to offer, and how it will help you transform into your absolute best and highest self. This program has been a work in progress for several months now and is created for you!

I know what it is like to feel detached and empty. I use to constantly search for meaning and purpose in external things, whether it be a job, others, material objects, media, you name it. I use to constantly search and never feel full no matter what I did. When I made the decision to be happy two years ago I also made a commitment to discover “who am I?” At the time I didn’t know what that entailed. As I have grown closer to my Self with each passing day, I feel ready to share with you how I have overcome an endless search in the void to find the inner light. The light that is true being and fulfillment.

This may all sound heavy and complicated, but I promise it does not have to be! I am here now to make it very simple for you and support you along this mystical and worthwhile journey.

“Self Care 101: Love and Balance the Mind, Body, and Soul” is a 6-Month program designed awaken the energetic blueprint of your Being. It is a program that will focus on each divine aspect (the mind, body and soul) and teach you how to build a harmonious foundation upon them. Through love and understanding of your own life you will be able to take the tools presented to you and start experimenting to find what resonates with you, so that you too may begin living a life in line with your divine purpose.

“What should I be expecting for this first meeting?” I’m glad you asked.

We will open the meeting with introductions and allow everyone to get to know each other a bit better. I also have a Facebook group for you all to connect before the meeting. I will give an overview of who I am, my intentions for this group, and what the lesson outline looks like. I will leave space for any questions or comments afterwards and then we will all connect more over delicious high-vibrational meals (keep it plant-based!).

There are 5 more sessions planned after the initial meeting around the new moons each month. Each meeting will start at 6 PM and run for an estimated 2 hours.

 

This all sounds amazing, but how do I sign up? Contact me via Facebook or by email (spoonfulofgratitude@gmail.com) and tell me your name, email, phone number, and if you plan on bringing friends or a dish for the potluck.

I do ask a $10 donation which will go towards the curation of coming group sessions.

In summary, I have planned this program for you because I felt a call to action. There is a major shift happening in the world and we need to be ready for it. This group has been designed to bring together like-minded women to release the burdens that have been holding them down and make room for positive growth. You will be surrounded by open hearts, valuable tools to implement desired changes, and the support you need to crush your goals. In this first meeting, we will each have time to share our stories and things we wish to cultivate more of in our lives. We will set goals, hold each other accountable, then check in on and evolve those goals as we grow throughout the program!

Are you ready to grow into your best self? RSVP today and share with your fellow goddesses!

Soul Coaching: What it is & What it can do for you

If you have ever taken a glimpse into the world of health and wellness you would know it is a bit crazy. There are countless theories of what is right to eat and every person has the science to back it up. There are countless supplements and powders that you’re told to take on a daily basis. Everyone is so fit doing calisthenics, zumba, p90x, cycling, barre… what even is this stuff?! Most days it seems hard to even get a walk in aside from the one from the car to work!

You may have even tried some of these things or certain fad diets and detoxes, but just could not get it to stick. You keep ending up right where you started. It’s stressful and tiring. Why can’t I just live how I want without worry?!

Well, you can. There is something that has been missing from your endeavors. Maybe you’ve even figured it out but have had trouble committing to it. That thing is yourself.

It’s easy to get caught up in the noise of life and other people’s needs, and put yourself on the backburner. “I’ll just do it tomorrow,” “where’s the coffee,” “I already at 5, what’s one more?” and “when’s the last time I had a me day?” all become repetitive phrases in your mind. With a Soul Coach, you would be able to break the cycle of stress and self destructive tendencies, and shift your focus back onto your own needs.

For some people this may seem daunting. You may have the impression that it’s selfish to take care of yourself and put yourself first. I promise you, it’s not. I’m sure you have heard this before: you’re no help to anyone if you can’t first help yourself. If you can learn to love and care for yourself, you will naturally be able to radiate that love and care into your environment and those who surround you.

So what exactly is a Soul Coach? This is someone who helps you reach vibrant health and wellness by connecting you to yourself on a soul level. It is an intuitive guide and empath that can relate to you, understand and accept you, and lead you back to your inner knowing. A Soul Coach is an open heart and mind that you can freely speak with and release all of your fears and worries. Once you uncover all of the dirt, underneath you will find what it is you are truly passionate about and want for yourself.

With a Soul Coach you will learn to pave your own path. We are all in a different place and need different things, despite what all the health articles and dietary theories may say. Once you find what it is you desire, a soul coach can help you craft the goals to get you to where you would like to be.

It’s an accountability partner. Creating the goals is a great first step, but sometimes we need an extra push to keep the train moving. By partnering with a Soul Coach, you will be held accountable to your goals and encouraged to follow them, so that you can turn you life into your dreams.

If you are interested in learning more, you may check out my coaching page, or jump right in and schedule a Health Consultation with me. This first session helps you to lay out all it is that has been troubling you and figure out what it may be that you would like to start working towards.

By working with me you will learn valuable self-care techniques, gather skills to release stress, and be able to bring diet and lifestyle into balance simply by focusing on you!

What are you waiting for? Get to loving yourself!

The Importance of Visualization

Growing up in school, if you’re anything like me, you may have been scolded for gazing out windows and daydreaming about who-knows-what. Completely and blissfully lost in thought. Maybe it was about what you would do when you got home, the future you envisioned for yourself, or maybe you had your own fantasy world to escape to.

As we grow into adulthood, we often lose our imaginations to the clutches of drama, media, and the daily stressors of life. It may have even been taught out of you by teachers that scold the class into paying close attention to the lessons; Essentially forcing us to forget our dreams in favor of the wishes and will of society… but we won’t get into that.

What if I told you that letting your imagination roam free could improve your quality of life and manifest your dreams into reality?

Studies [1, 2] have shown that daydreaming can enhance creativity, memory, inventiveness, and overall wellbeing. It can increase positivity, and aid in planning and organizing thoughts.

When we allow our minds to drift unfiltered, it can allow us to dig deeper inside of ourselves and learn more about how we feel and what are the underlying causes of said feelings. It is also a moment of peace when we can allow ourselves to “just be,” with no limitations.

How can we turn daydreaming into a powerful manifestation tool? Through visualization.

Visualization is simply getting a picture in your head about, well, anything. Whether it’s seeing the future you want for yourself or picturing in your mind what your dinner will be. By becoming clear on what it is we desire and want for our lives, it enables the universe to bring it into reality more efficiently. When you can see your dreams clearly, the pathway to them becomes coherent. Steps towards these dreams can be effectively planned and accomplished.

Have you ever imagined something the world needed and a few months later it was suddenly the “next big thing?” That’s the power of visualization at work! When you are passionate enough about something and start taking steps towards it, it will come to you naturally. The universe loves when people are passionate about their dreams and live their personal truths. You are meant to succeed, and by taking steps towards your own success, even just by picturing what it is you want for your reality, you will be rewarded.

In what ways can you utilize and start harnessing the powers of visualization? The possibilities are endless! Here are a few examples:

 

Picture Your Dream Home

Whether it’s a mansion, an apartment, tiny house, or tent in the woods; Where would you love to live? What space would you like to call your own? What color are the walls? Are there wood floors or carpeting? What does the yard look like?

 

Imagine the Person You Want to Be

If you have a clear picture on the type of person you want to be and the qualities you would like to possess, it enables the ability to start “living as if.” This means you can start taking these qualities and translating them into your own personality. Why wait to be your own role model? How are you not like that person you admire so much? Be the person you have always dreamed of in your day to day life!

 

Enhance Creativity

Come up with new inventions, art pieces, recipes… some of the best works were done in the dream realm. Harry Potter, “Yesterday” by the Beatles, Neil Bohr’s discovery of the structure of atoms….

 

Create a Happy Place

If you could be anywhere in the world, or dream-world, where would it be? What would you be standing on? What surrounds you? What does the sky or ceiling look like? What does it smell like? What does the air taste like? What do you hear? Go to this place when you wish to find a moment of peace and mental quiet. Sit in this space you’ve created for yourself and let the world melt away. You can do anything here and be anything here. By having a place like this, it makes it easier to translate these feelings into real life!

 

What are you waiting for? Grab some headphones, play some relaxing tunes, and get to daydreaming!